Tired of strength slipping away a little more each year?
Say Goodbye to Stiff & Achy and Hello to Staying Strong
Stand Strong for Life is a gentle 10-minute standing & seated online program for women over 60 ready to keep their strength…
…without ever getting on the floor.
Get Instant Access for just $197 $27 USD
say goodbye to Monthly Fees.
Pay just once and the 27 classes & tools are yours to keep. Yeah, really.
TRUSTED BY
150,000+ STUDENTS
27+ COUNTRIES
25+ YEARS TEACHING
Does this sound familiar?
Avoiding activities because they might be too much for the body
Aches that make simple tasks feel overwhelming
Feeling weaker each year while watching other women seem more energetic
Hesitating before bending down to pick something up
Choosing comfort over adventure more often than wanted
Worrying about keeping up with friends and family
Exercise programs that expect getting on the floor - not happening!
here's the thing
Before you read any further... there's something you need to know.
There are 3 big problems with most fitness & flexibility programs right now.
Problem
Everything Expects Getting On The Floor
Yoga classes, physical therapy, stretching routines, strength exercises...
Most movement programs assume everyone can easily get up and down from the ground.
When that's not an option, women feel stuck with no alternatives.
Problem #2
Pain Relief Or Strength... Pick One
Programs either focus on easing aches OR building strength, not together.
We're told to "rest" when things hurt, but resting too much makes weakness worse.
It's a frustrating cycle that leaves women weaker and still in pain.
Problem #3
Classes That Demand Too Much
Expensive, hour-long classes with complicated routines that require energy…
...when you're already dealing with daily discomfort.
When life already feels hard, adding more difficulty isn't the answer.
It's time to put an end to all of this.
There is a better way.
just imagine
...feeling confident in the body again.
energy levels Have Stabilized.
Morning Stiffness Is Manageable.
Everyday Activities Feel Easier.
Pain Doesn't Dictate The Daily Schedule.
Strength Feels Steady & Reliable.
...and overall enjoying life again.
every woman deserves it.
And it’s absolutely within reach.
there's an easier way
...to maintain strength and ease pain without getting on the floor.
Real Women. Real Results.
to maintain strength and ease pain without getting on the floor, there’s...
No magic. No secret.
It’s science.
science has proven that...
Working on fitness and flexibility in separate routines is not only a waste of time, but it’s also inefficient.
Fitness without flexibility creates tightness.
Flexibility without fitness creates weakness.
Fitness with flexibility promotes vitality.
The Stand Strong for Life method uniquely combines strengthening and stretching together using only standing and chair-based movements.
It works by stretching one group of muscles while strengthening the opposing one—using the body’s natural reflexes and gravity to create resistance.
For example, we'll stretch the back of the legs while strengthening the front, and stretch the chest while strengthening the upper back, and so on.
All while standing up or using a chair for support.
Our unique and proprietary Stand Strong for Life method is safer, more accessible, takes less time, and results last longer.
JOIN OVER 150,000+ WOMEN WHO CHOSE TO STAY STRONG ON THEIR OWN TERMS!
Hi, I'm Janine
And why should you trust me, anyway?
I get it. I felt sore and stiff every. single. morning.
I was in my early thirties and had spent the better half of my life competing in gymnastics and dancing professionally.
My back felt it.
There was a car accident...
…but I wasn’t ready to let any of it slow me down.
I wanted to feel better. To get more limber. To ease my pains.
My partner Kirk suggested yoga. So we started going together.
But most classes lacked coaching on compensations and had us overstretching… doing us more harm than good.
Plus, we didn’t fit in the ‘yoga world’. It felt cliquey and inauthentic.
That’s when we decided to take things into our own hands. We studied the science of fitness and flexibility. Took countless programs.
Gradually, we developed our own unique way of combining the best of yoga and low-impact fitness.
People noticed and started asking us to teach them. A magazine referred to us as yoga for people who don’t like yoga. We liked the sound of that.
That’s how our first studio was born in Seattle, and then our second one in Delray Beach, FL.
Now in our 50s, we’ve been teaching fitness and flexibility for more than 25 years.
But here's what really drives me: I've watched too many amazing women accept that getting weaker and dealing with daily pain is just part of aging.
It doesn't have to be.
When I see a woman light up because she can finally move without hesitation, or when she tells me she's not avoiding activities anymore... that's everything!
Every woman deserves to feel confident in her body, no matter what age says otherwise.
Let's help you stay strong with
Stay strong and independent for years to come with the gentle 10-minute movement program designed for women over 60 who refuse to let age slow them down…
…without ever getting on the floor.
Perfect for women OVER 60
Injuries + Joint Issues + Stiffness + Beginner or intermediate + Active (or formerly active) lifestyle + Loss of muscle tone + Everyday Aches & Pains + Avoiding Floor Exercises
consider this
...the safety net for staying strong and independent... no matter what life has thrown your way.
Maintain strength without losing what you've worked so hard to keep (so you can stay independent for years to come)
Move with confidence even if you have joint issues or past injuries
Feel stronger in just 10 minutes without complicated routines or getting on the floor
Stop the gradual decline that comes with age before it steals independence
Build steady balance so you can navigate stairs, curbs, and uneven surfaces without fear
Get gentle movements that actually work - no more wondering if you're doing enough (because you ARE!)
Work on flexibility that serves your daily life - reach high shelves, bend to pick things up, and move through your day with ease
Get simple modifications for most limitations so every movement works for YOUR body, not against it
Stay strong and stay YOU - because the woman who refuses to act her age deserves to feel confident in her body every single day.
Here's Everything You Get
The gentle strength & stretching approach that changes everything
The Stand Strong For Life Method
Most fitness programs for women over 60 make one critical mistake - they focus on either strengthening OR stretching, not both together. The Stand Strong for Life method combines both in every single routine, using only standing and chair-based movements.
In this hands-on workshop, you'll discover how to work with the body's limitations (not against them) using simple modifications that accommodate injuries or joint issues.
Walk away with a complete understanding of how to move safely and effectively
Learn modification techniques for physical limitations
Never wonder "what should I do today?" again
Your 30-Day Movement Calendar
Forget complicated progression plans that leave you confused. Your simple 30-day calendar tells you exactly which gentle routine to do each day, including built-in recovery days when you need them most.
Several proven routines repeat throughout the month so you master the movements without overwhelm.
You'll have a clear, simple schedule that removes all guesswork
Stay consistent without stress
10-minute a day all-standing or seated routines
Complete Library of Gentle Movement Sessions
Each 10-minute session combines strengthening and stretching in movements that feel good, work fast, and require nothing more than a sturdy chair. From basic stability to more confident movement, every session is filmed by Janine and includes modifications for common concerns.
You'll have a complete collection of gentle fitness & flexibility movements you can do anywhere, anytime, for life:
Balance and Posture
Feet, Ankles & Knees
Hips & Back
Core
Neck and Shoulders
Hands & Wrists
Joint Lubrication
Don't waste another day feeling weak and achy...
Grab Stand Strong for Life Today!
It's a gentle 10-minute standing & seated online program for women over 60 ready to keep their strength…
…without ever getting on the floor.
Stand Strong for Life includes a total of 27 classes & tools:
The stand strong for Life Method (Value $97)
your 30-day movement calendar (Value $97)
The complete library of gentle movement sessions (Value $247)
Bonus #1: Hip FREEDOM FORMULA (Value $47)
Bonus #2: WRIST & ELBOW EASE (Value $47)
Bonus #3: NECK RELIEF ROUTINE (Value $47)
Bonus #4: HAPPY KNEES PROTOCOL (Value $47)
Bonus #5: SHOULDER SOOTHER SERIES (Value $47)
Bonus #6: LOW BACK EASE (Value $47)
Bonus #7: PROGRESS ASSESSMENT (Value $27)
Bonus #8: ENERGY BOOST (Value $77)
TOTAL VALUE = ($827)
Regular Price = $197
Today's Price = $27 USD
say goodbye to Monthly Fees.
Pay just once and the 27 classes & Tools are yours to keep. Yeah, really.
These Women Took the First Step
Here’s What Happened Next
bonuses
...so you have everything to feel great again.
01
BONUS: hip freedom formula
Valued at $47
These two standing-only classes (just 10 minutes each) target tight, achy hips with gentle, feel-good movements that ease stiffness and improve mobility, without ever getting on the floor.
Perfect if you struggle getting up from chairs, out of the car, or just feel “jammed” in the hips.
02
BONUS: wrist & elbow ease
Valued at $47
Ease nagging pain in wrists and elbows so daily tasks like lifting groceries, opening jars, or brushing your hair feel easier again.
These two standing-only classes (10 minutes each) gently release tension and help restore strength with zero floor work.
03
BONUS: neck relief routine
Valued at $47
Release neck tension so you can turn your head more easily, sit more comfortably, and feel less strain by the end of the day.
These two standing-only classes (10 minutes each) use gentle movements to improve circulation, reduce stiffness, and help you carry less tension from morning to night.
04
BONUS: happy knees protocol
Valued at $47
Soothe sore knees and feel more confident going up stairs, standing for longer periods, or taking daily walks.
These two standing-only classes (10 minutes each) focus on gentle strength and mobility work to support the knees without strain.
05
BONUS: shoulder soother series
Valued at $47
Relieve shoulder tension and regain ease when reaching, lifting, or carrying everyday items.
These two 10-minute standing classes gently open up stiff shoulders, improve range of motion, and help you feel more comfortable in the upper body.
06
BONUS: low back ease
Valued at $47
Soothe a sore, stiff lower back so you can move through the day with less discomfort and more freedom.
These two 10-minute standing classes gently release tension, support the spine, and help prevent that “locked up” feeling in the back.
07
BONUS: progress assessment
Valued at $27
The secret to staying motivated? Seeing your progress.
This simple tool helps you check in at the beginning and again at the end of the program so you can see how much stronger, steadier, and more confident you’ve become.
08
BONUS: energy boost
Valued at $77
Feel more energized in just five minutes, even on days when you're tired, sore, or not in the mood to exercise.
This series of 3 standing-only classes is perfect for recovery days or whenever you need a gentle pick-me-up to get your body moving and your energy flowing.
Sneak A Peek Inside Stand Strong for Life
Don't waste another day feeling weak and achy...
Grab Stand Strong for Life Today!
It's a gentle 10-minute standing & seated online program for women over 60 ready to keep their strength…
…without ever getting on the floor.
Stand Strong for Life includes a total of 27 classes & tools:
The stand strong for Life Method (Value $97)
your 30-day movement calendar (Value $97)
The complete library of gentle movement sessions (Value $247)
Bonus #1: Hip FREEDOM FORMULA (Value $47)
Bonus #2: WRIST & ELBOW EASE (Value $47)
Bonus #3: NECK RELIEF ROUTINE (Value $47)
Bonus #4: HAPPY KNEES PROTOCOL (Value $47)
Bonus #5: SHOULDER SOOTHER SERIES (Value $47)
Bonus #6: LOW BACK EASE (Value $47)
Bonus #7: PROGRESS ASSESSMENT (Value $27)
Bonus #8: ENERGY BOOST (Value $77)
TOTAL VALUE = ($827)
Regular Price = $197
Today's Price = $27 USD
say goodbye to Monthly Fees.
Pay just once and the 27 classes & Tools are yours to keep. Yeah, really.
Our 14-Day Money-Back Guarantee
Don’t feel better after doing the exercises? You deserve your money back.
Don't feel more confident? You deserve your money back.
Find the routines too complicated or don't get that reassuring feeling that you're doing something meaningful for your body?You deserve your money back.
If for ANY reason you’re not feeling more strong & steady, we will refund you to the last cent.
Simply email us at [email protected] within 14 DAYS of enrolling and we will happily give you your money back.
questions?
Got more questions? Simply email us at [email protected] or call/text +1 (561) 400-0608. We're glad to help!
How is the program delivered?
Is it available immediately?
Yes! You get instant access to all the program content as soon as you complete your purchase. We send you an email with your username and password.
All the content and videos are hosted inside a private online members' area.
WILL I ACTUALLY STICK TO THIS?
Most people don't finish programs because the pain worsens, the sessions are too long, or they require getting on the floor (which feels impossible).
With Stand Strong for Life, you get 10-minute gentle routines you'll actually look forward to... all done standing or with chair support.
The program takes you through a simple calendar that will quickly help you feel more confident and maintain your strength.
And best, there are no monthly fees or expensive sessions… so you can repeat the classes anytime you want.
HOW IS this DIFFERENT FROM other programs?
Most programs either ignore the needs of women over 60, require getting on the floor, or focus on improvement rather than maintenance.
Stand Strong for Life is not your average program. It's designed to easily fit into your lifestyle with 10-minute a day routines for women over 60 who want to maintain their independence without complicated movements or floor exercises.
Our proprietary Stand Strong for Life Method is safer and delivers the confidence you need to keep living life on your terms.
why is this only $27? is this too good to be true?
I get asked this question all the time! When I transitioned from my Florida studio to online, I made it my mission to help thousands of women all over the world maintain their strength and independence.
I've been able to do that by keeping my prices reasonable.
I’M NEW TO FITNESS & FLEXIBILITY.
WILL THIS WORK FOR ME?
Yes! Most people who struggle at first were never taught proper body alignment or given modifications.
We provide variations in our videos to accommodate different levels of strength and needs.
DO I NEED EQUIPMENT?
No, all you need is an Internet connection, a device to watch the classes, and a sturdy chair. That's it!
IS THIS GOOD FOR PEOPLE WITH JOINT issues OR INJURIES?
We work with people with joint issues and various injuries regularly who have had great success reducing pain and maintaining their strength.
That being said, everyone is unique and some conditions may not be conducive to an online program. It's always best to check with your doctor first and make sure it's safe to exercise.
For specific questions, please contact us at [email protected] or +1 (561) 400-0608.
HOW LONG BEFORE I FEEL RESULTS?
Some start feeling more confident after just a few classes, others take longer. Each person is unique and being consistent helps.
Most students are amazed at how quickly they feel more energized and strong.
WHAT HAPPENS AFTER THE 30 DAYS?
DO I KEEP ACCESS TO THE PROGRAM?
Yes! You can repeat the entire program and classes as many times as you want.
You have unlimited access and there are *no* additional or hidden monthly fees whatsoever.
DO THE VIDEOS HAVE MUSIC?
There is *no* music that fights with the audio. You can clearly hear the step-by-step, engaging instructions.
IS this appropriate for men too?
Yes! While our programs tend to attract women, they are great for guys too.
IS THERE A SPIRITUAL COMPONENT?
There are *no* new age frills, woo-woo or spirituality involved.
WHAT IF IT’S NOT FOR ME?
will you refund me?
Yes, we offer 100% satisfaction guaranteed or your money back.
Simply email us at [email protected] within 14 days of enrolling and we will refund you to the last cent.
it's time to keep what's yours
After taking care of others for all these years, it’s your turn now.
To spend 10 short minutes a day to keep what you've worked so hard for. Because there's no better gift than maintaining your independence.
How many more days of feeling yourself getting weaker? How many more activities will you have to give up because you just don't feel capable anymore? Things are not going to magically improve on their own.
Keep doing the things you love. Keep traveling, enjoying social activities, and taking walks without worrying about whether you can keep up.
Just a small investment in Stand Strong for Life to hold onto your strength & independence and continue enjoying everyday life.
Proof That It’s Never Too Late to Feel Good Again
Don't waste another day feeling weak and achy...
Grab Stand Strong for Life Today!
It's a gentle 10-minute standing & seated online program for women over 60 ready to keep their strength…
…without ever getting on the floor.
Stand Strong for Life includes a total of 27 classes & tools:
The stand strong for Life Method (Value $97)
your 30-day movement calendar (Value $97)
The complete library of gentle movement sessions (Value $247)
Bonus #1: Hip FREEDOM FORMULA (Value $47)
Bonus #2: WRIST & ELBOW EASE (Value $47)
Bonus #3: NECK RELIEF ROUTINE (Value $47)
Bonus #4: HAPPY KNEES PROTOCOL (Value $47)
Bonus #5: SHOULDER SOOTHER SERIES (Value $47)
Bonus #6: LOW BACK EASE (Value $47)
Bonus #7: PROGRESS ASSESSMENT (Value $27)
Bonus #8: ENERGY BOOST (Value $77)
TOTAL VALUE = ($827)
Regular Price = $197
Today's Price = $27 USD
say goodbye to Monthly Fees.
Pay just once and the 27 classes & Tools are yours to keep. Yeah, really.
Maintaining strength doesn't have to be complicated or overwhelming.
Stand Strong for Life is designed to meet you exactly where you are. No pressure, no judgment, just gentle movements that help you keep what's yours.
There's virtually no risk to starting today.
Use the program for the full 14 days, and if you don't feel that reassuring confidence that you're doing something meaningful for your strength, just reach out and we'll give you your money back.
You deserve to feel secure in your body. Let us show you how gentle and doable it can be.
For support issues or questions, please email us at [email protected]
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Disclaimer
The author of this site is not providing professional advice or services to the individual reader. The results and testimonials shown on this website are exceptional and in no way a guarantee of results. No individual result should be seen as typical or expected personally. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. SloBody Inc., Win with Yoga, and Janine Tiede shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader, are totally and completely responsible for your own health and healthcare.